What this increasingly popular cholesterol marker measures—and why its meaning depends on metabolic context
How the stuff that keeps your salad dressing from separating may be quietly remodeling your gut
Member showcase with Dr. Luke Palmisano
How whole foods activate the body’s own GLP-1 system—without the drugs.
Journal Club: February, 2026
Understanding why high-intensity effort can send glucose higher before it comes back down.
Food quality, macronutrients, and feeding the mitochondria.
How a Low-Carb Ketogenic Diet Naturally Activates the Same Pathways
The “engines” inside the human hot rod
